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the latest goings on with charlie paul


October 1, 2009

Kona Town

Wow, I can’t believe race week is almost here. Time has absolutely flown past me. We’ve been on the Big Island since Sept 13 i think… I’ve done some of my best sessions since I’ve been here, with some great company. The inspiring iconic location and training with Ironman Champions and World Champions has just been amazing. How can you not be motivated? I’ve made some great new friends, and so cool that fellow pros can be friends and help each other. We’re only rivals on race day.

I’ve watched Kona get busier and busier…I wanted to freeze time. We’ve all been relaxed and happy. The training has been going well, and we all have this awesome goal approaching. I was wishing I could stay in this moment. But race day will come. Kona will get busier. I will get nervous. But, I am going to enjoy the process and take on the energy that is all around me. You can either fight it and hate it or embrace it and enjoy- now I know which sounds more productive.

Kristian has been a target for mishaps! First he got a bee sting on his lip- nearly swallowed the bee descending Hawi. Then on a different ride he was TTing on the defending Champs wheel and caught it and came crashing down. Lucky there was no traffic since he skidded on his head along the Queen K. He took off a lot of bark, but nothing broken. He was very lucky. He spent a week healing and then was back!

If you’re heading this way- safe and happy travels.

Mahalo

Charlotte


September 15, 2009

Powered by SRAM

PBS_horiz
I have “made the leap” and will be powered by SRAM for the upcoming World Champs in Hawaii

I’m very excited to have this new sponsor on board in time for the lead up to Hawaii. I have plenty of time to test drive the new components out on the Queen K. When you think of SRAM you think of innovation, design, revolutionary ideas and great looking carbon. All SRAM components share the same core purpose: to bring precision, durability, and ease of actuation to you in a light, ergonomic, and aerodynamic package that has no match.


September 4, 2009

Sometimes I hate my coach.

Sometimes I hate my coach, but I think that it’s only natural, especially when he’s my husband!

Yes we have our moments. Most people wince when I tell them I’m coached by my husband and I get comments like “ooh I bet that gets ‘interesting’” and a lot of “there’s no way on earth I’d let my partner coach me”. So I think it’s only natural that we have our ups and downs. We’ve been married for 6 years, together for 11- so we know each other pretty darn well.

So if being coached by my husband isn’t dicey enough- how about the fact that we train mostly just the two of us together? Or when I say that our personal bests over the Ironman distance are less than 3 minutes apart? Yeowch! Exactly!

However, somehow it works. We are each other’s biggest rivals. There’s nothing that pushes me to swim faster than seeing Kristian in the next lane. The lengths we sometimes go to just to out-touch each other are pathetically stupid, but give us great pleasure.

I tried to convince a friend to let her husband coach her too. There are some great advantages;

Who knows you better than anyone else?
Who sees you every day, and can monitor your progress and assess your fatigue?
Who wants to see you succeed more than anyone else?
There is one clear message and no second-guessing.
You can push each other, every session, every day.

Obviously not many people have a partner who is an experienced coach- I am fortunate. Plus our personalities are complementary to this situation. Kristian is a leader- I am not. Kristian is the information sponge- I remember what I need to get the job done and bin the rest. Kristian is forever reading, learning and a true early-adapter. I prefer to wait :) In fact, I probably would have never started triathlon without his persuasion. I‘m happy to follow his lead- most of the time- quizzing him now and then as to the why’s- if the answer makes sense, then all is good. When we’re training it’s a working relationship. There’s no kissing over the lane-rope :)


September 1, 2009

My sub 3-hour goal

My sub 3-hour goal…
I have had a long time goal of wanting to run sub 3 in an Ironman. It’s something I really need to do- a goal I need to tick off. It’s been on my list for as long as maybe the last 4 years.

Kristian just asked me a question, with a cheeky grin on his face, “How will you feel if I go under 3 before you?” That was something I hadn’t even considered, a totally alien concept. And you know what the answer was? “I wouldn’t be happy.” In fact I’d be thoroughly cheesed off. Running sub 3 has always been a long way off for him. Now it’s a reality, but not yet my reality.

There are 2 more races this year, Hawaii and Ironman Western Australia. The race is on :)


August 30, 2009

My 2009 triathlon Goals

The great thing about triathlon and triathletes is that I’ve never met such a driven, motivated, encouraging and supportive group of people. Your training partners are the ones who remind you of your goals and encourage you when sessions get tough. These are people with similar aspirations.
Share your goals with these people. Tell those who you think will want to help you and see you succeed. Choose those people you need to help- because a strong support network is essential.

I’ve heard it said that if you can write a goal down, then you can achieve it. Writing it down can be scary, but if you’re too scared to commit it to paper you’ll probably be too scared to really go after it. I have mine by my bedside to read last thing at night and when I first wake up…

My goals for 2009 in terms of performance are;

To finish in the top 10 in Hawaii (11th in 2008)
To finish an Ironman in under 9 hours. (PR is 9:00 and 55 seconds)
To run a sub 3 hour Ironman marathon. (PR is 3:03)
Podium in every Ironman this year. YIPPEE Done in 2 out of 3 so far, NZ and China, not Roth.
To win another Ironman this year. YIPPEE Done in China.

These performance goals are really important to me, because they all lead to one thing…having a successful career as a Professional Triathlete. It’s become increasingly important to me to make this career financially viable. It would be a BIG VICTORY for me.
I’ve been competing Professionally since mid 2004, full time since mid 2006. When I first started racing Professionally I didn’t do it for the money. I didn’t really believe I would be or could win races. I didn’t think I was good enough. When I finished 9th in Forster, at Ironman Australia in 2004 with a 9 hour 55 minutes, the decision to race as a Pro was more of a logical progression. The rationale was that finishing in the top 10 I could have earned money and had a free entry. Triathlon is a very expensive hobby as an age grouper and I just thought racing Pro would save me money- not really ever make me money. So for the first few years I worked full and then gradually part time whilst racing Pro.

Trying to work, train and race at the elite level is a hard road. It’s one that most triathletes have to start out on. Most of us end up having to decide whether to make the JUMP? Whether to train and race full time and take the financial risk.
In 2006 I decided to JUMP!! Just do it! I decided I wasn’t getting any younger, and did I want to live my life wondering “what if”?
“Could I have made it?” I had lots of top 10 Ironman finishes but I wasn’t a threat to win.
Up until that point my prize money had just about covered my costs of getting to races- that was it! Time and money constraints meant that I didn’t race very often, and I wasn’t really progressing- I had hit a plateau. I had very few sponsors and I was supported financially by my husband.

The financial year of 2008/09 has been the first year as a triathlete that I can say that I have made some money. Not much, but for the first time I wasn’t embarrassed showing my figures to the accountant. It’s a BIG thing for me. It’s the overriding goal- the one that stands atop all others. I want to be a financially viable business- independence. And now that I can see that it can be done it drives me forward. It motivates me to keep training and racing, and know that it can be done. Success breeds success, and I want to keep it rolling and the momentum going.

It’s a very exciting time for me…

This is a great opportunity to thank some people who have helped me in the beginning and along the way-you all believed in me when perhaps even I didn’t. These are a lot of “behind he scenes” people who weren’t necessarily sponsors, but were kind enough to help me…
Steve Firth, Inner City Cycles, Clarence Street Cyclery, vale David Morris of Supercraft tools, John Hill of High5/Hillbillies coaching, John Mergler, Daryl Phillips of Performance Health Newport, The Berckelmans, The Corbishleys, Jacqui and Gordon at Hypo2 and husband and coach Kristian Manietta. I hope I haven’t forgotten anyone. And lastly to all of my training partners. I hope I also helped you in some way too.


August 28, 2009

Philippines 70.3 coming soon

Just a quick “coming soon” on more of my adventures in the Philippines.
As soon as I was back home I had to tackle the end of year stuff for our company TriSpecific. All our travelling has meant I’m a little bit behind…yikes. But I finally bit the bullet and got someone in to help me with the MYOB. Once she gets me up to speed I’ll be on fire!! She’s already taught me some methods to half my input time- happy days…

So as soon as I’m done- Philippines report will be here.
In the meantime, I was 3rd, felt strong, and happy that I’m on track for Hawaii…things are on the UP!
Watch this space!
will include photos of our heli trip to some beautiful remote islands…

Happy training
Charlotte


August 20, 2009

I think I love the Philippines

It’s my thrid race in Asia this year and so far- trip-wise its the best!

Why so? I think because this race is put on by people who love the sport. They really passionately wanted a World Class triathlon in their country- so they made it happen. We have some of the most influential business men in the Philippines backing the race- and not only that- they’re also racing! Everything has been so easy, friendly, and fun!! We were met at the airport in Manila by the Polo Triathlon Team and they were fabulous hosts- drove us to our hotels and then took us out to eat Japanese. The following morning we flew the 40mins to Naga and the Camarines Sur Watersports Complex who are hosting the race. Again we were met by a fanfare!

Here are some pics of the trip so far…BTW The Philippines itself offers so much to look at- so much character, lush green fields, shacks, all sorts of vehicles including the iconic “jeepneys”.

At Sydney Airport

At Sydney Airport


time for a quick roll at the gate before we hopped on board

time for a quick roll at the gate before we hopped on board


in flight essentials

in flight essentials


Our awesome hosts in Manila, the Polo Club Triathlon Team

Our awesome hosts in Manila, the Polo Club Triathlon Team


The Naga Airport fanfare, I don't think Ive ever been greeted like this before

The Naga Airport fanfare, I don't think Ive ever been greeted like this before

more fanfare...

more fanfare...



with Gina Kehr from California

with Gina Kehr from California


More welcoming!

More welcoming!


Our cabins for the week

Our cabins for the week


Camarine Sur Watersport Park- this is part of the swim course

Camarine Sur Watersport Park- this is part of the swim course


McDelivery anyone?

McDelivery anyone?


the first lake that we swim in, they're a little bit hot, like soup!

the first lake that we swim in, they're a little bit hot, like soup!


this is a genuine Filipino Jeepney, these things just look so unique, I love the look of them, and they're everywhere

this is a genuine Filipino Jeepney, these things just look so unique, I love the look of them, and they're everywherel


And the sun sets on our first day in Cam Sur...

And the sun sets on our first day in Cam Sur...


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Charlotte


August 18, 2009

You’re never READY!

Many triathletes put off their first race, especially Ironman because they think they’re not READY!

It’s a myth. You’ll never be 100% ready.

In my first year as a triathlete the goals I wrote for my coach were very different from what I ended up doing.

I wanted to do all of the 4 Kurnell Sprint races. (Oct, Nov, Dec and Jan I think). I thought I was being over-ambitious. When the first race rolled around, I wasn’t READY!!! It’s very funny when I look back at that race. I was sooo nervous and excited, I felt sick to the stomach. I really wasn’t ready. On race morning I was still trying to practice getting my wetsuit off.

But I loved every minute of it. Sometimes you just have to jump! It doesn’t matter if you’re not 100% ready. Racing gives you experience, enjoyment, the challenge…and you’re constantly a work in progress- that’s what makes triathlon so addictive.

After my first triathlon I thought- “wow, if I hadn’t wasted 5 mins trying to get my wetsuit off, if I hadn’t gone the wrong way on the run…” and “that was so much fun!” I was totally hooked, and couldn’t wait to do it again.

I certainly didn’t think I was ready for my first Ironman only 6 months later…

Don’t wait to be ready.

“Just do it” Michael Jordon.

Charlotte


August 17, 2009

I like the 11% Rule

The 11% rule.

What is is? An awesome invention that came from ironguide’s athlete Bevan Colless.

Bevan and his wife studied the results of the past 10 Hawaii Ironman World Champs- looking at the gap between the 1st man and the 1st female. And the average gap is 11%. On average the 1st female’s time is 11% slower than the 1st male. And funnily enough this 11% seems to transfer across to swimming and running too.

So what is the significance? Who cares? Every competitive couple out there cares!

I care. I care because I was the fastest Ironman athlete in the house until Dec 2007. I didn’t like it when my husband beat me for the first time. It changed everything. I could no longer cook him up Humble Pie. I could no longer rightfully claim first dibbs, priority and all the glory.

So the 11% rule puts things back as they should be. Kristian must be 11% faster or he is not the Champion of the House. So, he needs to do, by my rough calculations, an 8 hour 11 Ironman to claim back the title:)

In smiles

Charlotte

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